When someone is diagnosed with diabetes, it is common to think that they can no longer live a normal life. This article contains tips to help you manage your diabetes, cope with its symptoms and live a normal life. Following these tips will have a huge impact on your decision.
Enjoy foods like eggs, beans and Greek yogurt that are high in protein but low in fat. Try making some meals from the recipes in diabetic cookbooks.
Following a sensible diet without overindulging is important if you suffer from diabetes. You probably don’t have to avoid sweets altogether. If your blood sugar level is normal, it is okay if you partake in desert every now and again. Make room for sweets by removing the same amount of carbohydrates away from your meals.
A pedicure can be dangerous if you have diabetes. It is easy for a diabetic to get a grave foot infection, so it is necessary to be careful when dealing with your feet.
Changing your diet can be a great way to help lower your risk factor of contracting diabetes, and switching out fats and sugars with fiber is a great place to start. Increase the amount of whole grain foods that you consume, and at the same time, reduce your daily intake of processed foods and white bread. There have been quite a few studies that prove the point that those who choose whole grain will have a lesser risk of getting diabetes as opposed to those who do not.
Know which foods have high GI values and can spike your blood sugar when ingested. High glycemic foods are those such as cereal, pasta, juice, bread and desserts. Foods that are processed and have a lot of chemicals and preservatives in them can also wreak havoc on your blood sugar levels. Try eating fruits, veggies, meats, and fish instead.
If you have a baby on the way and show symptoms of gestational diabetes, call your general practitioner right away. If you don’t control your diabetes, it harms both you and your baby. If you do have gestational diabetes, your doctor can help you control it using both prescription medication and dietary changes.
As a diabetic, rather than eating three meals a day, consider eating five to six lighter meals. Eating more often during the day helps maintain your blood sugar at stable levels. You will be more satiated and less likely to binge if your eating is more frequent.
This increases the odds that your child will have diabetes at birth or develop it as he gets older. Take care of your health now, and avoid cursing your children with this serious condition.
If you are a diabetic, add cinnamon to your food as a way to spice up flavor without adding sugar, sodium or calories. Cinnamon can also accentuate the natural sweetness of some foods without adding sugar that may raise your blood glucose levels. Research has shown different results when it comes to whether or not cinnamon decreases glucose levels; even if it doesn’t, it is still a good spice to use.
Glucose tablets are a helpful course of action to take for those with hypoglycemia, provided you speak with a physician beforehand. These tablets will help increase your sugar levels quickly and more effectively.
Although you may have little appetite and feel ill, as a diabetic you must continue to help your body by consuming healthy foods, and by tracking your blood glucose levels. Low glucose for long periods can make you feel dehydrated, so clear fluids are very important during that time.
Other conditions are sometimes linked to diabetes, such as sleep apnea. Sleep apnea occurs if you stop breathing for short periods as you sleep. Sleep apnea may be what is affecting you, if you find yourself unexplainably tired throughout the day.
The tips above should have given you a good idea of the little things you can do to manage your Diabetes and have a fulfilled life. There is no reason for you to live less of a life than you want to live. You are the only person who can control the type of life you have whether you have diabetes or not.